The Purpose Map with Casey Berglund

How to Have Hard Conversations


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Are you nervous about approaching a family member that you have barely talked to in a year due to COVID-related disagreements? Does it feel a bit scary connecting with your partner about your needs not being met? Are you afraid of asking for help because you're struggling with mental illness?

Welcome to a new series on The Purpose Map (TM) podcast! We are kicking off the Worthy and Well-Loved episodes with this one on how to have hard conversations. In this solo episode, Casey shares why this topic is so important and how to lean courageously into that conversation that a part of you just wants to avoid.

Mentioned Resources:

  • Your Ultimate Guide to Inner Fulfillment and Aligned Success
  • The B.O.D.Y. Acronym Exercise
  • Esther Perel Answers Your Relationship Questions on We Can Do Hard Things podcast
  • Script for Acknowledging and Validating: Of course you feel _________, given _______. Anyone in your shoes would feel that way.
  • Amy Cuddy's TED talk: Your Body Language May Shape Who You Are
  • Share your thoughts by emailing [email protected].
  • Book your Next Level Purpose VIP Day Experience here
  • Connect for a one-on-one spot for longer-term coaching in 2022. Here's where you can book a call to determine fit.
  • ...more
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    The Purpose Map with Casey BerglundBy Casey Berglund

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