Sometimes the people we are in close relationships with are the hardest to show kindness and compassion to. In this episode Gordon shares some of the research and science behind relationships. It turns out that the key to healthy relationships is tied to recognizing interaction patterns, self-regulation, and curiosity. We can learn how to heal broken relationships and be more kind and compassionate in our key relationships. Listen in as Gordon draws from research and his years of experience in working with hundreds of couples as licensed marriage and family therapist. Read more...

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Resources Mentioned

Attachment Theory - https://en.wikipedia.org/wiki/Attachment_theory

The Gottman Institute- https://www.gottman.com/

Sound Relationship House - https://www.gottman.com/blog/what-is-the-sound-relationship-house/

"Four Horsemen of the Apocalypse" - https://www.gottman.com/blog/the-four-horsemen-recognizing-criticism-contempt-defensiveness-and-stonewalling/

Dr. Susan Johnson - https://drsuejohnson.com/