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Episode Notes:

Here’s the main idea: A good life means having the energy to do the things you want to do. There are ways to maximize your limited energy.

Three ways to increase your energy:

1. Move More

2. Get Your Sleep Right

3. Practice a Sabbath

 

Resources & Quotes:

HBR - movement effect on mental health https://www.health.harvard.edu/blog/how-simply-moving-benefits-your-mental-health-201603289350

Movement works for everyone https://www.webmd.com/diet/news/20061103/exercise-fights-fatigue-boosts-energy

Sleep recommendations - https://www.cdc.gov/sleep/about_sleep/how_much_sleep.html (https://www.cdc.gov/sleep/about_sleep/how_much_sleep.html)