JOY… what is life without it? In today’s episode we’re talking about hobbies and why it’s important that you have something in your life that’s just for you. In our outcome-driven world, your wellness benefits from having something that’s all about the process.

We’ll start by discussing why having a hobby is important to your wellness, talk about how to connect with a hobby you love, and then we’ll wrap up with a fun little quiz that we wrote just for you, to help you determine if what you enjoy doing qualifies as your hobby or not.

Progress over perfection, consistency over perfection, balance over perfection. When it comes to finding joy in your life it truly is all about the journey, not the destination - the process, not the product.

What makes you happy? What do you want more of, in your life? Let’s explore!

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