Do you reach for your phone within a few minutes of waking up?

How does that make you feel?

Blasting your tired eyes with bright white light. Filling your mind with other people's thoughts and bad news.

Does that seem like a great way to begin another precious day on planet earth?

If you would like to begin your day in a way that serves YOU...

In a way that makes you feel calm, and able, and ready to deliver...

Try this simple 3-step process in the first few minutes of waking up.

Listen now and have a good morning!

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This episode is the first in a series of 3 Mindfulness Milestones. Times in your day when you can check in with yourself and ask those three Mindfulness Questions we discussed in the last few episodes.

For more on mindfulness make sure to listen to the episodes dated Jan. 17, 21 and 24, 2024.

And make sure to subscribe to this podcast so you don't miss the next 2 Mindfulness Milestones!

New episodes every Sunday and Wednesday.

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Want to improve your mental health?

https://www.youtube.com/@BuildaBetterLife

Get in touch with Patrick today!

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