<p>A great episode with Alex Was where we speak on how to create good habits in and outside of the gym. We also talk about different workouts and supplements that you should use when you are just starting to work out. Lastly, we speak on the mindset that you should have while in the gym/ just starting to workout. I hope you enjoy and if you would like to talk dm me @laynemason04 on instagram. </p>

A great episode with Alex Was where we speak on how to create good habits in and outside of the gym. We also talk about different workouts and supplements that you should use when you are just starting to work out. Lastly, we speak on the mindset that you should have while in the gym/ just starting to workout. I hope you enjoy and if you would like to talk dm me @laynemason04 on instagram.

<p>A great episode with Alex Was where we speak on how to create good habits in and outside of the gym. We also talk about different workouts and supplements that you should use when you are just starting to work out. Lastly, we speak on the mindset that you should have while in the gym/ just starting to workout. I hope you enjoy and if you would like to talk dm me @laynemason04 on instagram.&nbsp;</p>

How to have the right mindset while working out w/ Alex Was

I want to be about to lift up people's lives through Christianity and to be able to give people motivation to become the best version of themselves. I will talk a lot about how to change your mindset on life and how to change the way you look at life. I hope you enjoy the podcast and get some value out of each episode. You can ask any questions on Instagram by following me @Layne.mason04

If you want to hear me talk about something you are struggling with or need advice on message me on Instagram and I will try to make an episode on it.

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I want to be about to lift up people's lives through Christianity and to be able to give people motivation to become the best version of themselves. I will talk a lot about how to change your mindset on life and how to change the way you look at life. I hope you enjoy the podcast and get some value out of each episode. You can ask any questions on Instagram by following me @Layne.mason04 If you want to hear me talk about something you are struggling with or need advice on message me on Instagram and I will try to make an episode on it.

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How to have the right mindset while working out w/ Alex Was

How to have the right mindset while working out w/ Alex Was