Learn just to show up!! When you don't feel like showing up it's when you need to do it the most. Also, realize that you need to show up for god and all he wants from you is to show up as a child!! So don't give up on yourself and know that it's more important to show up than to not show up at all!\

If you want to be on an episode or have things you would like me to talk about direct message me on Instagram @Laynemason04

Of course, happiness can't change in a flick of a switch but I talk about how I set up my daily life and what I have learned in my life as the best ways to achieve happiness. I hope you enjoyed, follow the socials: Insta @layne.mason04 and Tik Tok @LiftingLivesPodcast

We speak on mental health and also the benefits that 75 Hard brings hope you enjoy it and learned from this episode. To reach out to me just contact me on Instagram @laynemason04

Who are you is the question of the episode. I hope you enjoy it if you have any questions contact me @laynemason04. 

A great episode with Alex Was where we speak on how to create good habits in and outside of the gym. We also talk about different workouts and supplements that you should use when you are just starting to work out. Lastly, we speak on the mindset that you should have while in the gym/ just starting to workout. I hope you enjoy and if you would like to talk dm me @laynemason04 on instagram. 

This episode is amazing we speak a lot of the gifts that god gives us and how to be thankful for those gifts. We also speak on adversity that God puts us through and how to get over it. If you have any questions or would like to talk direct message me @laynemason04 on Instagram. 

This is an amazing episode with my friend Allen Stokes, we speak on how to keep god in the center point while playing sports, how god is the truth and science is not, and much more. Follow my Instagram @laynemason04 and Allen on tik tok @allen.stokes

One of my best podcasts ever. We speak on how to achieve a better mindset on life and how to get into a business mindset all through god. We also talk about working out. If you have any questions contact my Instagram laynemason04. 

This episode helps you learn how to find happiness in your daily life! I hope you can enjoy it if you have any questions or wants me to talk to you just direct message me @laynemason04 on Instagram. 

This episode is about how we can improve ourselves through our habits, thoughts, and actions. We speak on a lot of ways you can have self-improvement in your life on a daily basis. I am sorry if the audio is a little messed up have to find somewhere that was completely quiet I hope you can understand thanks for listening. 

If you want to talk to me or be on an episode dm on Instagram @Layne.mason04.