Learn how to triple your productivity by simply MEDITATING! It’s the secret practice of your beloved icons like Oprah. It is way more than sitting with your legs crossed, and staring into blank spaces or keeping your mind blank... you’ll hear how to meditate the right way in order to free thinking space and power through your day effectively... Dig into and SUBSCRIBESO YOU KEEP GETTING ALERTED WHEN MORE CONTENT DROPS.

How To Have Your Me-Time Meditation Routine Daily

There's so much information about living healthy, I'm here to just show you from my heart, how I've been able to lose 35kg naturally and how you can too, not just cater to your body, but your soul and spirit, plus something extra for mums who want to combine being fit and carrying the family along... My name is Idala Ogufere, Mom To 4Boys & A Holistic Fitness Coach

Alternative Health

Health & Fitness

There's so much information about living healthy, I'm here to just show you from my heart, how I've been able to lose 35kg naturally and how you can too, not just cater to your body, but your soul and spirit, plus something extra for mums who want to combine being fit and carrying the family along... My name is Idala Ogufere, Mom To 4Boys &amp; A Holistic Fitness Coach

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How To Have Your Me-Time Meditation Routine Daily

How To Have Your Me-Time Meditation Routine Daily