I’m so glad to have Bridget Gregor back with me for Part 2 of our conversation. While our last episode focused on her personal story, today we’re getting into the "how" of healing. 

Show Notes 

In this episode, I sit down with clarity coach Bridget Gregor to map out the journey from the initial shock of discovery to the solid ground of a reclaimed life. If you’ve ever felt like you were losing your mind after uncovering a partner's secret life, this conversation will give you the validation and the tools you need to breathe again.

What we cover in this episode:

• Coaching vs. Counseling: Why a "Clarity Coach" might be the forward-thinking partner you need to move from point A to point B.
• The 3 Stages of Healing: A look at the APSATS model—Safety and Stabilization, Remembering and Grieving, and finally, Reconnecting.
• Your Brain on Trauma: Understanding the "window of tolerance" and why you sometimes feel numb or hyper-anxious.
• The Necessity of Truth: Why "trickle truth" destroys trust and how a formal full disclosure process can help you reclaim your power through informed consent.
• Grounding Techniques: Practical ways to calm your nervous system when the triggers feel overwhelming.
• Redefining Success: Why healing is about your wholeness, regardless of whether your marriage is restored or ends in divorce.

Resources Mentioned:

• APSATS Model of Healing: https://apsats.org
• Full Disclosure Workbook by Dan Drake and Janice Caudel  
• Visit Where to Find Bread for more resources 

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Please share these podcast episodes with all your friends - you never know who might be hurting in silence - and subscribe at https://wheretofindbread.us. 

 Thank you for listening!