In today's episode, I am spilling all of the details on how to actually heal. So many of us like to numb the pain, but I'm sharing with you my 4 step process on how to dive deep and truly handle your own bs.

In this episode I share:

• What I've been healing recently
• My Signature H.E.T (healing execution technique)
• Talking all things emotional baggage
• healHer my 28 day journal prompt ebook

GRAB MY NEW EBOOK HERE!!!

Connect with me:

Instagram

Secret FB Group

Get a Soul Note from Me