Hey, mama, you are resilient, your body is wise, and you have the ability to heal from the traumatic experiences you’ve endured. According to Stevie Spiegel, a Licensed Clinical Social Worker, trauma is anything that is distressing and disturbing and continues to be so. Trauma is subjective and relative: your feelings are valid, and your experience was significant. Join Stevie and me as we bring light to this heavy topic, and talk about not only how to listen to your body and communicate your story, but also how to be a good listener and meaningfully supportive for others in your life who’ve experienced trauma.

 

Click through for the show notes