Do you ever find yourself caught in a loop of worry, guilt, self-sabotage, or emotional eating? If so, this episode is for you. Because, in it, I explain why this happens and how to move past habitual patterns that no longer serve you. In this episode we also explore the mindset needed to fully release you from the loop of guilt/worry/etc. and we dive into the importance of self-compassion and understanding in this process. So, if you're ready to break the cycle of your habits and step into a new way of being, tune in now. 

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To book a 75-minute Clarity Call with Erica, visit https://www.iamericaballard.com/claritycall 

 

About The Erica Ballard Show 

The Erica Ballard Show is a podcast for women ready to wake up to their true power. Through conversation and story, we examine what really has to change to go from where you are to where you want to be. 

 

About Erica Ballard

Erica is a woman who thought pinstripe suits, a size 4 body, and a corner office were the markings of success. But, after chasing those things, Erica realized that none of that stuff would make her happy (like, really happy). Because, as it turns out, her version of success looked much different than what she was conditioned to believe it should look like. After accepting that truth and honoring her own, Erica now lives a life she loves and is on a mission to help other women do the same through life coaching, women-focused workshops, and social media. Learn more about her at www.iamericaballard.com.  

 

Ready to make a difference? Connect with Erica on Instagram and LinkedIn.