In today's episode I'm opening up about my period problems and sharing how social conditioning shaped the pain I experienced. I share:

• How to be present in your body
• How body, mind, and spirit alignment shifts help you heal
• How harnessing feminine energy transformed my life
• The journaling process that changed my life

Things Mentioned:

• Journal prompt ebook
• Female energy cycle photo
• Fix Your FLO Masterclass

Other Things You Should Know:

• Secret facebook group