No one can dispute that antibiotics have saved TONS of lives!

But the overuse and misuse of them has created a health disaster. We have created superbugs that are resistant, as well as decimating 90% of the gut microbiome! Yes, 90%!

So if you must take antibiotics (and remember, they're only helpful for bacterial infections and not viral - of which approximately 98% of ear infections are viral), then here’s 8 ways to heal the gut after using them.