In today's episode, we're talking about the one thing that can make or break your healthy lifestyle: your gut! Your gut has a massive impact on how you feel and perform, whether your an athlete or an office worker, and it's important that you understand the basics of what's going on in there. So let's take a look at some of the ways that you can make sure you maintain a healthy gut! Follow <a href='https://www.instagram.com/rachelscheernutrition/?hl=en'>@RachelScheerNutrition</a> and on Instagram for more wellness tips! For information on working with us at <a href='http://www.rachelscheer.com/'>Rachel Scheer Nutrition</a>, fill out the application <a href='http://www.rachelscheer.com/application'>here.</a> Podcast production for this episode by <a href='https://www.thepodcastengineer.com/'>The Podcast Engineer</a>.

In today's episode, we're talking about the one thing that can make or break your healthy lifestyle: your gut! Your gut has a massive impact on how you feel and perform, whether your an athlete or an office worker, and it's important that you understand the basics of what's going on in there. So let's take a look at some of the ways that you can make sure you maintain a healthy gut! Follow @RachelScheerNutrition and on Instagram for more wellness tips! For information on working with us at Rachel Scheer Nutrition, fill out the application here. Podcast production for this episode by The Podcast Engineer.

In today's episode, we're talking about the one thing that can make or break your healthy lifestyle: your gut! Your gut has a massive impact on how you feel and perform, whether your an athlete or an office worker, and it's important that you understand the basics of what's going on in there. So let's take a look at some of the ways that you can make sure you maintain a healthy gut! Follow <a href="https://www.instagram.com/rachelscheernutrition/?hl=en" rel="noopener noreferrer">@RachelScheerNutrition</a> and on Instagram for more wellness tips! For information on working with us at <a href="http://www.rachelscheer.com/" rel="noopener noreferrer">Rachel Scheer Nutrition</a>, fill out the application <a href="http://www.rachelscheer.com/application" rel="noopener noreferrer">here.</a> Podcast production for this episode by <a href="https://www.thepodcastengineer.com/" rel="noopener noreferrer">The Podcast Engineer</a>.&nbsp;

How to Heal the Gut

Welcome to UNLOCKED—with Rachel Scheer and Lauren Ungeldi. Each week, we dive deep with the leaders, disruptors, and visionaries shaping our world to unlock what really drives change. From health to human potential, emotional mastery to high performance, neuroscience to current events, inner healing to outer leadership—we go beyond the surface to bring you the stories and insights that unlock your next level. <blockquote>Rachel Scheer is a certified Functional Medicine Nutritionist with a BS in Nutrition Science and Dietetics from Baylor University. Rachel Scheer transformed her own devastating health crisis into a mission to revolutionize healthcare through a root cause approach. She has impacted thousands with her innovative methodology through Rachel Scheer Nutrition, while her RSN Certification program trains the next generation of functional nutrition coaches. Rachel's expertise in both functional medicine and trauma healing has established her as a pioneer in holistic wellness, proving that true health transformation begins by addressing both physical and emotional roots of illness.&nbsp;</blockquote> <blockquote>Lauren Ungeldi is a ten-time bestselling author with a frontline perspective on global dynamics, high-stakes leadership, and resilience under pressure. She has co-authored bestselling books with various notable figures, and her experiences have given her deep insights into power, adaptation through adversity, and forging resilience in success. Her work aims to empower individuals to own their story and forge unshakable strength by turning adversity into power and challenges into momentum.&nbsp;</blockquote>

Alternative Health

Health & Fitness

Nutrition

Welcome to UNLOCKED—with Rachel Scheer and Lauren Ungeldi. Each week, we dive deep with the leaders, disruptors, and visionaries shaping our world to unlock what really drives change. From health to human potential, emotional mastery to high performance, neuroscience to current events, inner healing to outer leadership—we go beyond the surface to bring you the stories and insights that unlock your next level. Rachel Scheer is a certified Functional Medicine Nutritionist with a BS in Nutrition Science and Dietetics from Baylor University. Rachel Scheer transformed her own devastating health crisis into a mission to revolutionize healthcare through a root cause approach. She has impacted thousands with her innovative methodology through Rachel Scheer Nutrition, while her RSN Certification program trains the next generation of functional nutrition coaches. Rachel's expertise in both functional medicine and trauma healing has established her as a pioneer in holistic wellness, proving that true health transformation begins by addressing both physical and emotional roots of illness.  Lauren Ungeldi is a ten-time bestselling author with a frontline perspective on global dynamics, high-stakes leadership, and resilience under pressure. She has co-authored bestselling books with various notable figures, and her experiences have given her deep insights into power, adaptation through adversity, and forging resilience in success. Her work aims to empower individuals to own their story and forge unshakable strength by turning adversity into power and challenges into momentum. 

Welcome to UNLOCKED—with Rachel Scheer and Lauren Ungeldi. Each week, we dive deep with the leaders, disruptors, and visionaries shaping our world to unlock what really drives change. From health to human potential, emotional mastery to high performance, neuroscience to current events, inner healing to outer leadership—we go beyond the surface to bring you the stories and insights that unlock your next level. Rachel Scheer is a certified Functional Medicine Nutritionist with a BS in Nutrition Science and Dietetics from Baylor University. Rachel Scheer transformed her own devastating health crisis into a mission to revolutionize healthcare through a root cause approach. She has impacted thousands with her innovative methodology through Rachel Scheer Nutrition, while her RSN Certification program trains the next generation of functional nutrition coaches. Rachel's expertise in both functional medicine and trauma healing has established her as a pioneer in holistic wellness, proving that true health transformation begins by addressing both physical and emotional roots of illness.&nbsp; Lauren Ungeldi is a ten-time bestselling author with a frontline perspective on global dynamics, high-stakes leadership, and resilience under pressure. She has co-authored bestselling books with various notable figures, and her experiences have given her deep insights into power, adaptation through adversity, and forging resilience in success. Her work aims to empower individuals to own their story and forge unshakable strength by turning adversity into power and challenges into momentum.&nbsp;

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How to Heal the Gut

How to Heal the Gut

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