How I Got My Period Back Naturally: Sunlight, Acupuncture, and More!

In this episode, we dive deep into Susan's personal hormone health journey and the intentional steps she took to naturally restore her menstrual cycle after a three month hiatus!!

We discuss the significance of morning sunlight, the benefits of acupuncture, and the crucial role of minerals and digestive health in hormonal balance. We also discuss the emotional and physical reconnection we all need to nature and self, plus go to tips for maintaining hormonal health while still enjoying life's joys like coffee and occasional wine. Plus, get introduced to the Root Method, a holistic approach to hormone health and overall well-being.

Join Gals Off The Grid An Intimate Experience Rooted in Ancient Ways - Stay up to date on our retreats and events. Click HERE

Resources & Links 🧬 Not sure where to start with hormone balancing or just overall health? Book a discovery call with Valentina - Here 🌿 HTMA + DNA testing bundles — Use code GOG for a special discount

IG: @galsoffthegrid

Sponsor: INARA — blending scent, sound, and meditation to help you regulate your nervous system and reconnect with your emotional truth. Each fragrance comes with a 10-minute pre-recorded meditation and musical soundscape designed to amplify the scent's emotional and health benefits. -Learn More Here

Loved this episode? Subscribe, leave a review & share the magic. Want to be a guest? Email us: [email protected]