Lauren Papanos, MS, RD, CSSD is a registered dietician nutritionist, hormone specialist, and nutrition researcher. She started as a collegiate sports dietician where she worked with countless women dealing with hormonal imbalances and reproductive-related issues. Her passion for helping women heal their bodies grew and she founded Functional Fueling to help women identify the root causes of underlying hormonal imbalances and actually heal. In this episode, Lauren shares the three main reasons most women have reproductive issues from PCOS to cramps, why most of us are malnourished, how to heal hormones (hint: it's not cycle syncing as you've heard of), and protocols to follow based on symptoms you experience. Lauren also dives into the metabolism and thyroid, offers amazing health hacks no one ever talks about, and shares tips for healing your body during the holidays. Interview begins: 17:12 Hosted on Acast. See acast.com/privacy for more information.

How to Heal Your Hormones With Hormone Specialist, Lauren Papanos

Over the past decade, The Everygirl brand has provided millions of women around the globe with a daily dose of digital inspiration and guidance. By offering affordable lifestyle content, career guidance, and wellness inspiration, The Everygirl inspires women to lead a well-rounded, financially sound, and stylish life. Now we’re so excited to reach our audience through podcasting!
Listeners can expect a healthy mix of career interviews with leading experts in their fields (just like our OG career profiles); deep dives into the topics our readers can’t stop talking about; quick how-to episodes that will you leave you a little smart than you came into it; and unfiltered girl-talk happy hour episodes over the latest buzzworthy trends. Hosted on Acast. See acast.com/privacy for more information.

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Do you want to buy a home in the next five years but have no idea where to start? Do you feel overwhelmed by the real estate market? Do you know if you’re financially ready to purchase a house? On the latest episode of The Everygirl’s Guide to Building Wealth series, Josie is joined by Kathy Cummings, the Senior Vice President of External Partnerships at Bank of America, to offer expert insights and guidance to buying your dream home. From how your credit impacts mortgage rates to what financial steps to take now if you want to buy a home in five years, consider this your go-to financial guide to buying a house. Hosted on Acast. See acast.com/privacy for more information.

How to Buy Your Dream Home, With Bank of America Exec Kathy Cummings

Do you want to feel more motivated to improve your fitness? Are you struggling to find the balance between wanting to achieve health goals while supporting and loving your body? Fitness coach Laura Girard is changing the workout game with "body-friendly fitness," or movement that acknowledges every body is different and approaches health without shame or diet culture. In today's episode, Laura shares how to cut through the toxic messaging and marketing ploys to build a routine that works best for your mind, body, and lifestyle. Laura also busts myths why the word "toned" is a marketing scheme or why weight-lifting won't make you bulky. This episode will change the way you think about fitness and help you build the motivation and routine that will make the biggest difference in your life (and actually stick).
Ask The Everygirl: 00:52 "Tips for building better habits for summer?" Interview Begins: 16:31
For Detailed Show Notes visit theeverygirlpodcast.com
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This episode is brought to you by Alo Moves Join the community at alomoves.com and use code “EVERYGIRL" for an exclusive 30-day free trial, plus enjoy 20% off an annual membership.  Hosted on Acast. See acast.com/privacy for more information.

Reclaim Your Fitness Routine and (Actually) Feel More Motivated, With Laura Girard

You know those people who just seem to have "it? That magnetic je ne sais quoi that attracts other people and opportunities to them? That indescribable energy that celebrities, leaders, and it-girls have in common? In today's conversation, Whitney Uland is teaching you how to have "it" too. Whitney is a mindset expert who works with celebrities, influencers, and executives to become more successful by building the resource of fame, and teaches how anyone can tap into "celebrity energy." In this episode, Whitney explains that celebrity energy is not about fame or popularity; it's a certain presence and magnetism that draws people to you. She gives all the tips so you can cultivate it to transform your life, whether you want to become a leader in your office, get more followers on social media, be more liked by the people around you, or actually become celebrity-level famous.
Ask The Everygirl: 3:15 "Any tips for finding a summer fling without drama?" Interview Begins: 19:56
For Detailed Show Notes visit theeverygirlpodcast.com
To win a $25 Amazon gift card, leave us a review on Apple Podcasts telling us what you loved about this episode!  Hosted on Acast. See acast.com/privacy for more information.

It Girl Energy: How to Get The It-Factor with Whitney Uland

If you want to level up your health, optimize your nutrition, and spring-clean your wellness routine, this episode is for you. Valerie Agyeman is a registered dietician, women's health advocate, and founder of Flourish Heights, a resource and community aimed to help women take control of their health and feel their very best. In today's conversation, Valerie and Josie discuss freeing yourself from body image issues through nutrition and why women struggle to understand their bodies. Valerie shares lots of good tips to optimize your nutrition (including her favorite lazy girl meals) and make your morning and nighttime routine more joyful. Consider your wellness routine spring-cleaned. 
Ask The Everygirl: 9:55 "What is Josie's fitness routine? I need inspo!" Interview Begins: 25:16
For Detailed Show Notes visit theeverygirlpodcast.com
This episode is brought to you by Moonpig Head to Moonpig.com and use code “EVERYGIRLFREE" at checkout for a free card before May 12th. Hosted on Acast. See acast.com/privacy for more information.

Nutrition Tips, Hormones, and Spring-Cleaning Your Routine, with Dietician Valerie Agyeman

Summer is finally here, which means it's time for easy, lightweight, and fun fashion. Josie is joined by The Everygirl's Senior Fashion Editor, Madeline Galassi, to chat about all things summer style. From the trends that will be everywhere to the prettiest colors of the season to the next aesthetics or "cores" everyone will be raving about (and how to wear them), this conversation packs all style tips (and entertainment–they also discuss the fashion of Taylor Swift's eras and which Bravo star has the best denim shorts). Ditch your boring flip-flops and shorts you don't feel good in–this episode has everything you need to be the best dressed from the pool to the rooftop bar this season.
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This episode is brought to you by Moonpig Head to Moonpig.com and use code “EVERYGIRLFREE" at checkout for a free card until May 12th. Hosted on Acast. See acast.com/privacy for more information.

How to Heal Your Hormones With Hormone Specialist, Lauren Papanos

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