Wondering why it feels so hard to set boundaries without guilt? In this episode of Heal You: Heal Your Relationships, Sasha Quince opens up about her deeply personal journey of healing her inner child while raising her children. Through raw, reflective storytelling, Sasha explores how childhood trauma shapes the way we love, parent, and show up in relationships. From reactive patterns to generational cycle breaking, this episode offers a powerful lens on emotional healing, self-compassion, and conscious parenting. Whether you’re a parent, a future parent, or simply on a healing path, this conversation will help you pass down wholeness.

Here’s our episode Soulful Trio Reflection questions for the week:

1. What did you learn from this episode that really made sense to you? 
2. What is a cycle you were raised with that you definitely wanna break after hearing this?
3. What are you feeling most proud of about yourself?

In this episode, you will learn the following :

• Awareness of reactivity allows for conscious change.
• Guilt can prevent healthy boundary setting with children.
• Children mirror both your strengths and your wounds.
• Emotional regulation is learned and teachable.
• Repair after conflict is just as important as connection.
• Inner child healing supports not just you, but your surroundings as well.
• Healing your inner child is essential to breaking generational cycles.
• Self-compassion is key to lasting emotional growth.

Heal You Heal Your Relationship - the 11 week inner work course to heal you and your relationships. Dive into the self for healthy lasting love, whether you're in a relationship and seeking your life partner. The step by step healing and growth path to understand yourself, overcome your fears, reprogram your subconscious mind, up-level your love beliefs and finally feel peace, joy and balance in your love life. Through teachings, and tools that got Sasha to where she is today in her relationship and has helped 100s of her clients get there too. Check it out for a love that lasts.

http://sasha-quince.mykajabi.com/HealYouHealYourRelationships 

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For more insights and guidance, reach out to [email protected] or connect on Instagram @sashaquincelovecoach or @healyouhealyourrelationship

Ready to reconnect and reset your relationship? Join the VIP Relationship Renewal Retreat—email [email protected] to save your spot.

• Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv

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