"If you set yourself a promise, it is so important to follow through on that because every time that you don't, you are treating your inner child like this."  -Elise

It's crucial to do inner child work to deal with any bad or tough stuff from our past that might be messing with how we feel now and in the future.

In this episode, we will delve into how our inner child is like the energy and spirit of our younger selves, and how it shapes what we go through now and discover how it matters in our lives.

Listen in to find out how to get in touch with your inner child and get tasks to help you learn and lift your energy.

Episode Highlights:

04:51 - Connecting with your inner child

08:41 -Breaking the Groundhog Day cycle

12:22 -Childhood fun and creativity

15:21 -Saying no and setting boundaries

18:29 -Asking for what you want

26:18 -Breaking Promises with Inner Child

26:34 -Self-sabotage and trust issues

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