The demands of work, family, and finances can, at times, leave us feeling overwhelmed, anxious, depressed, restless, or angry, and caught in unhealthy habits, like overeating, overworking, and addictions. With little or no time for self-care or reflection, it’s no wonder that we often find ourselves merely existing, not living the life we wish to live.

 

Join Erica Gifford Mills with her guest, Dr. Monica Vermani, as they discuss practical approaches to healing the past and dealing with the challenges in the present in order to build an authentic life, and create lasting, deeper wellness.