Kate Holtzhauer, my "head chef" and recipe developer, sits down with me on today's episode to discuss the quick and easy tips YOU can use to keep you and your loved ones healthy through the holidays and right into the new year. So if you've been looking for a way to adapt your holiday recipes to be "plant paradox" compliant, this episode is a must-listen.

How To: healthy holiday substitutes for plant paradox followers

The mission of the Dr. Gundry Podcast is to help you live your best life — mind, body and soul — by empowering you with the tools and knowledge you need. Dr. Gundry interviews some of the world's leading health experts to glean life-changing insights and offers cutting-edge wellness advice during his topical lectures.

Medicine

Science & Medicine

Nutrition

Health & Fitness

Have you been taught that eating carrots is great for your eyes? Well, that’s FALSE!
If you've ever dreamt of achieving sparkling, clear eyes, I’ve got the real inside scoop for you.

In this episode, I dive into the fascinating realm of mitochondria – those tiny powerhouses that hold the key to your vitality!

But that's not all; we've got a game-changer for your gut health. Meet Urolithin A, the postbiotic superstar that supports your gut's cleaning crew, keeping your mitochondria running at peak efficiency.

On this episode you’ll learn:
The unsuspecting food with abundant vitamin E that can enhance your eye health 
Why THIS type of organic fish must be avoided at all times
The remarkable benefits of this unsuspecting and readily available fish 
How hidden compounds in this "healthy food" can cause eye irritation and redness 
What “eye yoga” is - and how it can help preserve your precious eyesight 
My top secret for maintaining healthy blood sugar levels - it's a game-changer! 
The shocking reality about most whole grain foods - and why they might be worse for your health than sugar 
How our modern lifestyle is silently damaging our mitochondria, the energy powerhouses of your body
Why only 12% of people can reap the extraordinary advantages of this groundbreaking compound (and how you can reap them) 
The key to boosting your muscle strength without altering your existing strength training program

Foods for Eye Health - Dr. G's Quick Health Tip | EP 298.B

Feeling lost about which supplements to take?  You're not alone. With so many options on the market, it's so confusing to know what is truly helpful or just hype. That's why today, based on treating patients for over 25 years with diet and supplements alone, here are the top 10 supplements that I see make the BIGGEST difference in my patients' bloodwork for the good. 
Curious about type of fish oil is most beneficial? Or what supplements to take if you’re trying to seal a leaky gut? How about vitamin C...healthy or a waste of money?  I reveal these answers and more, like my top 3 supplements that are well worth the spend if you have extra cash in the budget. 
Plus, I’ll also discuss the supplement touted as the ‘healthy alternative to Ozempic’ or Berberine. But, does it REALLY Work?  And finally, I’ll discuss the worst weight loss methods to avoid and also the healthiest weight loss methods. 
Ep 298 show notes and transcript here. 
Mother's Day is around the corner! Save some bucks on that gift for mom, like chic and non-toxic cookware from Our Place or Cozy Earth loungewear, by supporting one of our sponsors below that make this episode possible: 

Transform your sleep experience with Cozy Earth bedding and soft, breathable  loungewear, go to cozyearth.com/gundry for 35% off. 
Go to timelinenutrition.com/GUNDRY10 to get 10% off your first ord er of Mitopure. 
For non-toxic, stylish cookware, go to fromourplace.com and enter my code GUNDRY at checkout to receive 10% off regular priced items, sitewide.
Streamline your healthy grocery shopping at Thrive Market. Get $80 in free groceries when you sign up for a membership at thrivemarket.com/gundrypodcast.

10 BEST Supplements for Your Money | EP 298

Supplements, feeling overwhelmed? You're not alone. With so many options on the market, it's so confusing to know what is truly helpful or just hype. That's why today, based on treating patients for over 25 years with diet and supplements alone, here are the top 10 supplements that I see make the BIGGEST difference in my patients' bloodwork for the good. 
Curious about type of fish oil is most beneficial? Or what supplements to take if you’re trying to seal a leaky gut? How about vitamin C...healthy or a waste of money?  I reveal these answers and more, like my top 3 supplements that are well worth the spend if you have extra cash in the budget. 
Plus, I’ll also discuss the supplement touted as the ‘healthy alternative to Ozempic’ or Berberine. But, does it REALLY Work?  And finally, I’ll discuss the worst weight loss methods to avoid and also the healthiest weight loss methods. 
Ep 298 show notes and transcript here. 
Mother's Day is around the corner! Save some bucks on that gift for mom, like chic and non-toxic cookware from Our Place or Cozy Earth loungewear, by supporting one of our sponsors below that make this episode possible: 

Transform your sleep experience with Cozy Earth bedding and soft, breathable  loungewear, go to cozyearth.com/gundry for 35% off. 
Go to timelinenutrition.com/GUNDRY10 to get 10% off your first ord er of Mitopure. 
For non-toxic, stylish cookware, go to fromourplace.com and enter my code GUNDRY at checkout to receive 10% off regular priced items, sitewide.
Streamline your healthy grocery shopping at Thrive Market. Get $80 in free groceries when you sign up for a membership at thrivemarket.com/gundrypodcast. 

If you have these foods in your pantry you need to throw them out NOW!

Many of you listeners know by now that following a lectin-free diet is the key to obtaining optimal gut health. But following this diet doesn’t mean just tossing out common “unhealthy” foods, it means wiping your refrigerator clean of ANYTHING that can harm your gut. In this episode, I share the top 8 foods that you should get rid of right now that may be lurking in your kitchen. From condiments that you know and love to a so-called “healthy” snack that most people feed their children, this is an episode you won’t want to miss out on!

The 8 Foods You Need to Throw Out ASAP! Dr. G's Quick Health Tip | EP 297.B

Learn my vitamin regimen for warding off common colds and the power-packed foods that keep your gut happy and strengthen your immune system.

Full show notes and transcript: https://drgundry.com/immune-health-tips

Thank you to our sponsors! Check them out: 
Get a quote today at Progressive.com. 

How To: healthy holiday substitutes for plant paradox followers

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