Ep. 398: How To Help A Loved One Through Chronic Illness or Injury

We’ve talked a lot about going through various difficult situations, but it’s a whole different story when a partner or loved one is going through a chronic illness or injury. Overnight, we become caretakers in unexpected ways and it can be tough to handle. It isn’t anyone’s fault when they get sick, but whether we like it or not, our partners’ health does have a big impact on us. It might seem overwhelming and isolating to help your loved one through this, and whatever you’re feeling: it’s okay, and you’re not alone.

When a partner needs extra care [9:31] The mental and emotional pain of chronic conditions [11:54] Acknowledging resentment without judgment [14:01] Energy management and looking for the bright spots [15:36] Some things don’t need to be brought up [20:10] It’s okay to grieve the loss [22:35] Both parties deserve compassion [26:17] Caretakers have needs, too [31:22] Stick with a routine [34:31] Put your focus outside of yourself [35:48]

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