On this episode of the podcast, Dr. Richelle Whittaker (Dr. Shell) dives into the challenges of managing boys’ screen time over the summer. Dr. Shell discusses why boys are so drawn to screens, including boredom, social interaction, and the dopamine “high” that devices can produce.

Listeners will learn to recognize the signs of screen-time imbalance—such as temper tantrums, sleep disruption, and withdrawal—and will discover expert strategies to help boys break free from screens. Dr. Shell outlines practical, actionable tips for parents:

• Co-creating device rules with your son
• Offering alternative summer activities like camps and reading
• Staying consistent yet flexible, especially with family routines and grandparents
• Modeling healthy screen habits as a parent

This episode is packed with tools to help moms build healthier tech boundaries without the frustration, plus updates on special community events, resources for raising emotionally whole sons, and more.

Text Community to 1.833.638.5442 to receive the link for Boy Mom Nation or go directly to it here: https://boy-moms-united.mn.co

Check out the devotional From Seed to Strength: A 5 Day Devotional for Raising Sons with Purpose on YouVersion here: http://bible.us/r/ECI

Purchase the book, Strong Men Start Here: A Mom's Roadmap to Raising Confident and Emotionally Whole Sons here: https://bit.ly/strongmenstarthere

If you're having challenges with your son's development or behavior and need help, schedule a consultation, here.

Text Raising Sons to 1.833.638.5442 to ask questions, share your thoughts, or to request a link to purchase the book

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IG: @dr_richelle

YouTube: www.youtube.com/channel/@drrichellewhittaker

Disclaimer: Dr. Richelle is a therapist, but she is not your therapist. All information provided is not to be taken as therapy.