In this episode Paige and Amy share the importance of rest and tips to help your teens to experience a good night sleep and downtime during the daytime.

Thank you to Brotherhood Mutual for sponsoring this episode of the RespectTeam Podcast.

Music provided by Hannah Trager from her new hit single, Someone Else. Listen to this song and more at https://open.spotify.com/track/5QB6hLWWTK8T2bjGf7ehUr