Happy Brain

How to Help Your Younger Self with Rachel Weinstock


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Don’t you wish you could have been there for your younger self?  Be that support that your younger self really needed? Rachel Weinstock shares her newest book Be Who You Needed, a book that is designed to be a guide for caring adults who want to help young people transform their emotional well-being, self confidence and happiness

In this episode, she shares practical tips and techniques to help you and the younger people in your life including:

  • The importance of listening to children, especially during traumatic experiences

  • The significance of pauses and curiosity while listening, which facilitates conflict resolution and understanding.

  • Maintaining eye contact and getting on the child's level physically helps establish trust and balance the power dynamic.

  • A simple but powerful way to use the word "and" instead of "but" for more positive communication

  • How to  balance caring, being serious, and incorporating humor in communication.

  • The significance of play in parent-child interactions is highlighted.

  • About our Guest

    Rachel Weinstock is the author of “Be Who You Needed”, a book that is designed to be a guide for caring adults who want to help young people transform their emotional well-being, self confidence and happiness. She is a Teacher and a Transformational Coach & Speaker for youth who are struggling with being bullied, self-esteem and anxiety.

    She holds Degrees in Visual Arts & Education, and was awarded the James W. Fair Leadership Award from the Ontario Institute For Studies In Education.

    Rachel’s mission is to create a world where every child feels happy, confident, and safe, and her approach to working with young people is deeply impactful because of her lived experience of being bullied as a child and teenager.

    This book represents the realization of her childhood dream to become the person she once needed.


    Resources

    ◼️ Happy Brain Mental Wellness Tips and Resources

    ◼️ Be Who You Needed - Rachel Weinstock

    ◼️ Rachel Weinstock on the Soul Tears Podcast


    Connect with Our Guest

    ◼️ Website: https://www.bewhoyouneededbook.com/

    ◼️TikTok:  https://www.tiktok.com/@rachelweinstock_

    ◼️Instagram: http://www.instagram.com/rachelweinstock


    Connect with us!----

    ◼️Instagram: http://www.instagram.com/seanstevebloch
    ◼️Show Instagram:http://www.instagram.com/happybrainfm

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    Happy BrainBy Sean Bloch

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