This week's chat is mainly focused around how you can help yourself. Whether that be while you wait for an appointment, or until you feel ready to speak to someone about what's going on inside your head..... and much more!!!.......

This week's chat is mainly focused around how you can help yourself. Whether that be while you wait for an appointment, or until you feel ready to speak to someone about what's going on inside your head..... and much more!!!.......

How to Help Yourself!!.....

We will be discussing all things Mental Health, real life, true stories and so much more.... don't worry though, it won't all be serious as we will also have some fun along the way including listener challenges etc!!...Aileen can definitely hold her own when it comes to conversation - many people have said she can talk for scotland (possibly even the UK).... in saying that, you will be happy to know, that she will have guests appearing on most (maybe all) episodes..... Sit back, relax &amp; enjoy!!...New Episodes every Wednesday at 7pm!!!......

Health & Fitness

Mental Health

Education

Self-Improvement

We will be discussing all things Mental Health, real life, true stories and so much more.... don't worry though, it won't all be serious as we will also have some fun along the way including listener challenges etc!!... Aileen can definitely hold her own when it comes to conversation - many people have said she can talk for scotland (possibly even the UK).... in saying that, you will be happy to know, that she will have guests appearing on most (maybe all) episodes..... Sit back, relax & enjoy!!... New Episodes every Wednesday at 7pm!!!......

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How to Help Yourself!!.....

How to Help Yourself!!.....