Energy gels are a popular go-to for runners and endurance athletes ⚡🏃‍♂️ — but are they actually effective?

In this video, performance nutritionist Eoin breaks down:

• 🍬 What energy gels do in the body

• ⏱️ How and when to use them during training & races

• 🥤 Benefits for endurance, stamina, and recovery

• 📊 Research-backed advice for dosage and timing

• ❌ Common myths & mistakes runners make

  
  

Get the science-backed truth before your next run!