Feeling overwhelmed by the amount of protein you need to be consuming in order to reach your health and fitness goals? This is a common occurrence for many of my clients, and followers that reach out in the DM’s. We know protein consumption is important for muscle growth and retainment, but it’s easy to get caught up in the sheer amount we need, or eating the same old things day in and out.

In this episode, I’m going to share with you some things to keep an eye out for with what you’re consuming and also give you some tips on different ways to easily increase the amount of protein you’re consuming so it doesn’t feel like such a difficult thing to do. 

If you’d like help with your nutrition, reach out in my instagram DM’s or book a free coaching call now to learn more about working with me as a coach!

 - Click here to book your free coaching call - 

In this episode, I am sharing with you:

• The importance of protein with meeting your fitness goals
• Difficulties with consuming the amount of protein we need
• Different sources of protein
• Start including a solid protein source in your breakfast
• Post workout protein, why it’s so important & ways to get it
• Quick digesting protein supplements
• If you need recommendations on post workout protein, send me a DM
• Always aim for protein from naturally derived sources first
• Checking your sources of protein
• Adding in protein filled snacks
• Protein supplements
• Have questions? Book a free coaching call or send me a DM! 
• Click here to book your free coaching call, together we can uncover your mindset and thoughts around food and built a plan to beat the food guilt and mend your relationship with food!

Share with me what tip was the most beneficial to you! 

Send me a DM on Instagram or Facebook!!

You can listen to this podcast on any platform or app you listen to podcasts, just search Confident Health!

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