Let’s talk about momentum, getting the show on the road, and actually reaching our destination! It can be difficult to reach our goal and sometimes it can even feel like we’re not progressing, but today we’re going to go over roadblocks together!

In Episode 55 of the Total Fit Boss Chick Podcast, we’re joined by Theresa Francis, the founder of theresaforever.com. She’s an educator and coach who’s going to take us on a journey to help us achieve our big goals, creating tractions and measuring our progress as we build momentum.

One of the biggest issues that working moms, or really anybody, face is setting boundaries. When we say setting boundaries, it’s not just about how a person treats you, it truly comes down to how the other individuals respect you. When setting boundaries we need to learn how to prioritize ourselves and our goals and truly know that our dream truly matters. For example, we can’t let people disturb our schedules and take up hours of our time just because they want to. Practice having them set a meeting with you. This will help you and them to truly understand that your time and efforts are valuable. There’s no need to feel guilty for prioritizing yourself because it enables you to take responsibility for what matters to you.

Keep tuning in to the Total Fit Boss Chick Podcast, episode 55 to truly boss it up and achieve your goals every day!