In this episode, we're diving into setting boundaries, especially within the South Asian community, where personal space often takes a backseat. In this episode, I emphasize the importance of prioritizing self-care and mental well-being through the art of boundary-setting.

Friends, learn practical tips on how to craft effective boundary statements with empathy and compassion. Discover the power of being clear and assertive while also being flexible enough to practice and pivot as needed.

We also tackle the TOUGH STUFF, like dealing with pushback and the crucial importance of standing your ground. 

Join me for a thought provoking conversation that's all about finding balance and honoring yourself.

Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @drflorasinha on Instagram to stay up to date!