Are you someone who bends over backwards to keep your word to other people, but can't seem to keep your word to yourself? You set time aside to exercise or have a day off and other things always get in the way and push it aside. Today we're talking about how you can take your thoughts captive and learn to master self-accountability in the process!

Resources Mentioned: Free Time Management Workshop: https://ashleyvarner.com/time The Mindset Reset: https://ashleyvarner.com/mindset