Awakened Living with Nibodhi

How to Hold Yourself Before You Can Be Held by Others

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Before you can be held by another, you must hold yourself first. Nibodhi teaches how re-parenting your inner child heals core wounds from childhood. Through Ayurveda's wisdom, you'll learn to restore ojas, balance your doshas, and ask your inner child what it needs to feel safe and held.

In this episode, you will learn:

  • How to hold yourself in moments of pain
  • Why Ayurveda says ojas restores self-love
  • What to ask your inner child for healing
  • How re-parenting creates emotional balance
  • Ways vulnerability becomes your strength

    • Timestamps:

    • (00:00) Introduction to self-holding
    • (00:22) The sacred surgery of the soul
    • (00:52) The importance of presence
    • (02:08) Healing childhood wounds
    • (03:04) Ayurveda's role in self-love
    • (04:13) Embracing pain for true healing
    • (04:43) Sponsor: Real Mushrooms
    • (07:00) The power of vulnerability
    • (08:09) Invitation to self-compassion
    • (09:22) Conclusion and call to share

      • ❤️ This episode's sponsor, Real Mushrooms, offers products that actually make a difference. Get 25% off your first purchase with code AWAKEN25 (valid through Mar 31 2026) – https://www.nibodhi.com/mushrooms (affiliate link)

      🌿 My Ayurveda course is launching in 2026. Join the waitlist for free today to get early bird pricing at https://www.nibodhi.com/waitlist

      Discover more:

      • ☀️ Visit https://www.nibodhi.com and join the newsletter 
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          • Sponsored Content: This episode features Real Mushrooms as a proud partner. We receive compensation for this ongoing partnership.

          Affiliate Links: This episode and our website contain affiliate links. We earn a commission if you make a purchase through these links at no extra cost to you.

          Medical Disclaimer: This content is for educational purposes only and is not medical advice. Please consult with a healthcare provider before starting any new supplement or wellness regimen.

          For complete disclaimer details: https://www.nibodhi.com/disclaimers

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          Awakened Living with NibodhiBy Nibodhi