Today we talk about how to audit our time and extract more meaning from the moments we have. It’s important to not just try to get through things to reach the next goal, but rather, honoring and respecting the present moment. When we have a deeper respect for life and recognize the incredible complexity and beauty of existence, we can experience a deeper sense of fulfillment and enjoyment in life in each moment.

Takeaways

• Auditing our time involves more than just trying to add more time to our schedules; it's about extracting more meaning from the time we have.
• Instead of wishing time away or constantly seeking the next thing, we should pause and honor the present moment.
• Having a deep respect for life and recognizing the complexity and beauty of existence can bring a sense of fulfillment and enjoyment.
• Measuring our days in minutes and extracting more from each minute allows us to experience a deeper sense of meaning and purpose.

View full show notes here.