In this episode I return to my podcast after my extended *hot girl* summer. I talk about my enriching experiences in Australia on a working holiday. I touch on living outside of my comfort zone, making friends and trying new things. If you're nervous about travelling, give this a listen x

Hi besties <3

In this episode, myself and one of my best pals Darcie and I discuss how to have a hot girl summer. We cover everything that could possibly mean. The obvious is in the sex and relationships part, but also how to manifest self-love and set targets for yourself with the changing of the seasons.

P.S. apologies as my audio is a bit dodgy in this one, Darcie was clearly hogging the mic x

#relationships #selflove #mindset #hotgirlsummer

Hi besties <3

In this episode I talk about the importance of self worth. I talk about how we should define ourselves, how we show ourselves love and most importantly, how we can maintain our self worth in times of difficulty. I 100% believe our self-worth allows us to roll with the punches and move onto better things- always remember how great and unique you are x

Hi besties, today I talk about my experiences with stress and anxiety and how I deal with them. These things can keep us down at the best of times, but hot girlies know how to feel and deal with their emotions in a healthy way. If you are really struggling, please speak to someone about your issues x

Hi besties! In this episode, I discuss the importance of being a high-vibrational person and share my favourite habits to up your frequency <3

content warning- I briefly mention alcohol consumption and calories x

Hi besties! In this episode, I discuss getting ready for spring, from decluttering our space to glowing up. I think we can treat spring as a second new year, embrace the newness, recalibrate our goals and make the most of the stretching days x

Hi besties! 

Apologies for the delay but in this episode I offer some tips and insight into boosting your confidence. Acting and being confident is a tricky business, but hopefully there's some content in here to help you own the room, become more magnetic and show the world what you have to offer <3 

Hello besties, happy Valentine's Day! 

This day can be hard so I thought I'd share 10 things that have helped me with my latest breakup. I believe that breakups are handled best with grace, discipline, integrity and most importantly, self love. If you feel a bit lost, that you're not making much progress or that you've made mistakes, I think that it's never too late to set your healing on track. I hope there will be something in this episode that will help and remember- you've got this x 

Hello, besties! This week I share some of my experiences with sports and exercise to hopefully inspire you to try new things. I discuss getting into the gym, dealing with anxieties and trying new sports to find what exercise works for you. Exercise can be anxiety-inducing and horrible, but if you find what works for you it can be an amazing thing. As I am no expert these are just my musings but I hope they can inspire you or motivate you. All hot girlies know that fundamentally exercise of any kind is about feeling good within yourself, and everything else comes after x 

Hello there and welcome back to this episode of H2HG! This week I reflecton my time at university as I think about graduating in a few months (eek!). Whether you are at college or uni, thinking about studying or about to move on too, there will hopefully be something in this podcast about using your time and energy to live your best life. I talk about classes, socialising and lifestyle so you can be your hottest self in higher education x