This topic is relevant right now and I feel so many people need some direction and consistency in their training during these inconsistent times!

So here are my TOP 10 TIPS for making the best of an unfortunate and unforeseen situation. Hopefully you can utilise these tips regardless of what training equipment and environment you have at your disposal!

Any questions, clarification or inquires - Shoot me an email at [email protected] or DM @hustlehardercoaching on Instagram

Stay strong, fuel your body, train hard... and always HUSTLE HARDER! 

- Coach Sean 

Part 2 of my impromptu interview with Matt Orchard covers a few areas of the bodybuilding, health and fitness lifestyle we both live and share with many others across the nation!

Just a couple of Aussie blokes covering topics from:

- Should you be meticulous with nutrition and macro tracking as a beginner or should you just get started, stay consistent and fine tune as you go! 

- Training purpose - Train for a particular goal or learn to love the process first?

- What are you hustling towards - What's your why? 

- Instead of saying "I have to.." change that to "I get to.." 

- The greatest lesson we each learnt over 2020

- Is it possible to achieve perfect lifestyle balance? 

- Just because you can.. doesn't always mean you should! 

Sit back, have a laugh and enjoy the show!

Matt Orchard can be found on instagram: @matheuorchard

Coach Sean can be found on instagram: @hustlehardercoaching

or email any questions or inquiries to [email protected]

Part 1 of my impromptu interview with Matt Orchard covers a few areas of the bodybuilding, health and fitness lifestyle we both live and share with many others across the nation! 

Just a couple of Aussie blokes covering topics from: 

- Bodybuilders outside their comfort zone

- Social media influence, impact and advice 

- Most awkward Monday Q & A ever received 

- Staying in your lane

- Online presence and the character you portray

- What grinds our gears

- Should you change your exercises every few weeks to 'SHOCK' the body? 

- If it's not broken... do you need to fix it? (or change it)

- Exercise selection - "Bread and butter movements"

Sit back, have a laugh and enjoy the show! 

Matt Orchard can be found on instagram: @matheuorchard

Coach Sean can be found on instagram: @hustlehardercoaching

or email any questions or inquiries to [email protected]

How can we truly give our body the best chance to function at it's optimal performance? 

What little things can we ALL do to improve the environment outside and within our body to optimise the natural flow of how our body is meant to live? 

Deep dive with me in todays podcast on a very exciting topic I'm sure you'll love and gain something that could possibly change your life. 

Biohacking isn't a new term nor is it a new process, however you may just notice it becoming more prevalent in literature as more people are taking it seriously and seeing massive leaps in their physical and mental performance and wellbeing!

So many gems and advice wait for you in this podcast, so what are you waiting for?

IF ever there was a podcast that gives you some tips, tricks and secrets on HOW TO HUSTLE HARDER, this is the podcast not to be missed! 

Have a listen, and if you have any burning questions after the podcast shoot me an email at [email protected]

Website: www.hustlehardercoaching.com

Instagram: @hustlehardercoaching

It's Wednesday already?! Podcast time! 

Have you ever taken time to wonder why you're constantly feeling hungry, tired or sore? 

Why does your body feel like it's not working with you, but against you, or it just doesn't want to play today? 

Your body is talking to you every day (all day) and it's telling you the information you need to know to give it the best fighting chance to be healthy, strong, build muscle and prevent burnout. 

Signals through various forms of stimulus are all your body knows to receive and emit, and it does this extremely well - But are you responding with the right answer or are you having trouble with understanding what the right response is? 

Let's go into what these signals mean, how they help guide our food habits, training and sleep to optimise our body to be in fit fighting shape to win the day! 

- Coach Sean 

Any questions? Please email me, I'd love to hear from you! 

email: [email protected]

Instagram: @hustlehardercoaching

Website: www.hustlehardercoaching.com

Learn to listen to your body - because it's talking to you and it has something to say! 

It's telling you signals every minute of the day, some are easy to interpret and some take time to figure out what it's saying and how to react.

These may come in the form of internal feelings; from gut signals such as hunger, to intolerances of various foods.

Sometimes the simple feeling of fatigue and being tired, can be our body's way of saying.. you need to stop for a moment, while I recover, unpack, process and rebuild.

Becoming aware and knowing how to respond to these signals will make you more in tune with your body and have a better relationship with it. Doing this will allow it to work with you, and not against you. 

Check out the podcast to see how a little internal awareness goes a long way

-Coach Sean  

Email me any questions at: [email protected]

Instagram: @hustlehardercoaching

Website: www.hustlehardercoaching.com

It's all about making the effort to work on creating a new lifestyle change, that is long lasting and means something to each one of us in our own way.

The other side of 2020 is a chance for rebirth and renewal for new habits to take shape and take place, but you have to do something different for change to start! 

What will be the catalyst and what will be your why? 

Know your purpose, find your hustle, it's 2021 

- Coach Sean

Email me any questions at: [email protected]

Instagram: @hustlehardercoaching

website: www.hustlehardercoaching.com 

As we kick off 2021 with a solid hustle, I wanted to do a reintroduction for the 2021 season of the podcast. 

Same name, new style, new topics, new attitude, NEW YEAR

Stick around for a big year of some good topics and guest podcasts to come every week

Released on Wednesdays 

Follow me on instagram @hustlehardercoaching

Email me at: [email protected]

Website: www.hustlehardercoaching.com

Are you a parent, do you work full time, and struggle to find time to train each day?... or are you making excuses? 

It's hard to balance a busy schedule and prioritising family, but it can be done and Charlotte shares how she has organised her life to do just that! 

She's a single mum of 2 young children, a boy and a girl, runs her own business, works from home, and somehow finds the time to come to the gym practically every day, sometimes even sneaking in a double session in the afternoon. But wait…. She’s also a few weeks out from her first ever natural fitness competition with the WFF. 

Follow Charlotte on instagram at: 

@fitspocharlotte 

Follow Coach Sean Mikhail on instagram at: 

@hustlehardercoaching

Come find us down at Iron Kingdom Gym, Carrum Downs: 

@iron_kingdom_carrumdowns

Any questions or comments regarding work, family and training balance please shoot us an email at [email protected] and I'll be happy to facilitate your enquiry. 

www.HUSTLEHARDERCOACHING.com.au

PODCAST #2

Our first podcast of 2019 and hustle harder coaching's first interview! (with more currently in production) 

Client Chris "Kris Law" Taylor, Pro wrestler sits with me while we investigate his past experience in his wrestling career, comment on his struggles and his life changing wins. 

Hear Kris Law's perspective on how he took control of his life and implemented a few simple strategies prescribed by coach Sean Mikhail to make dramatic leaps toward his greatest comeback! 

FOLLOW CHRIS TAYLOR ON FACEBOOK

@revenantkrislaw

FOLLOW COACH SEAN MIKHAIL

@swole_sean

A comeback story not to miss