More than 18 million adults suffer from clinical depression. But every individual can benefit from professionally proven tips to improve their mental health. Geremy Keeton is Senior Director of Counseling Services at Focus on the Family. Acknowledging the seeming epidemic of depression over-running our culture, Geremy shares practical tips and tactics to help you care for your mental state. CLICK HERE to learn more or call 1-800-A-Family.

Donate to Moody Radio: http://moodyradio.org/donateto/morningshow/wmbw

See omnystudio.com/listener for privacy information.