During this pandemic, a lot of us have been wavering between stress & burnout. Today, on Therapy Thursday I want to give you some tips & tricks that will help reduce the two!

The tips & tricks in this podcast come from #AdamGrant who is an organizational psychologist.

Here are the 4 tips to help reduce stress & burnout in your life:

➡ focus on reducing demands

➡ focus on the things that you CAN control

➡ increase your support system

➡ name your emotions

Follow us on Instagram & Facebook for more great content:

www.instagram.com/eternacounsellingwellness

www.facebook.com/eternacounselling