In episode 257 of Ordinary People Doing Extraordinary Things, we are back with our Wednesday segment where I chat with psychologists, therapists and other experts on the science of personal growth. The month of May will focus on the Sacred Art of Self Care and features Licensed Clinical Social Worker, Author and Speaker Kelley Kitley.

This episode will focus on how to identify toxic relationships, setting boundaries and saying no. You'll learn why we intuitively know when something's not right, why we can tend to ignore the intuition, how to identify if you're in a toxic relationship, how to recognize patterns, and how to create boundaries and say no.