I discuss trauma, how to identify it, I explain what it looks like, and how to deal with it. I also share 3 stories (storytime!) of traumatic experiences that I've been through. Here and there I share some food for thought.

How to identify Trauma and deal with it.

On this podcast we take a mental trip to unlock our full potential through self-awareness. We delve into self-love, self-knowledge, healing, spirituality, mental health and all personal development related topics. The aim is to return to ourself and create an environment within ourselves where we can truly be ourselves and blossom.

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How to identify Trauma and deal with it.

How to identify Trauma and deal with it.