Do you get stressed?

Do you know how to manage your stress?

Do you know the severity of your symptoms whether that be conscious or sub conscious?

Do you know how to identify your triggers?

Do you need help on how to tackle your stress?

It’s natural and we all go through it at some point or another but it’s important to learn how to manage your stress

We can cannot control the external circumstances but we can control the way we respond and react to them which will in turn improve our day to days as well as the quality of our lives 

For this episode we are joined by Paige from Dedicated wellbeing as we talk all things stress, triggers and management systems along with some personal experiences from both of us

This one is not to be missed so have a listen and as always we are always open to your feedback