Plateaus happen to everyone during their fitness journey.  It's not just you.  There comes a point where you just stop losing weight, or you stop gaining muscle, or you just can't seem to beat that time.  Going through plateaus can definitely be discouraging and we know exactly how that feels!  Don't let it get the best of you.  

Carlo and Christian discuss plateaus, the signs that you are hitting a plateau, why your choices may be the cause of your plateau and what to do if you are currently in one.  Let us help you prevent or get past these stages so that your goals and your timelines stay on track!