In today’s episode, Emilie chats with Tracy Foster, Co-Founder and Executive Director of Screen Sanity, all about how to set boundaries with the way you use technology to prevent digital overload at work.  

• Learn more about Tracy 
• Grab  a copy of Tracy’s book: Screen Sanity Group Study
• Ep 145: When to Email v. When to Text 
• Join the Courage Community on Facebook 
• Learn more about Level Up

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