In this episode, I discuss some techniques you can utilise to improve your push ups and sit ups (cadence and regular). Need to improve your push ups? Take a listen!

82: How To Improve Push Ups & Sit Ups

Covering all topics related to Special Operations selection.

Education

Training

Language Courses

Higher Education

K-12

Educational Technology

In this episode, I discuss the aspects of selection that will never change. With all the changes to SOCOMD and selection recently, there can be a perception that selection will become easier. How wrong that thinking is! Some things about selection will never change.

90: What will never change on selection

In this episode, I discuss 10 ways tactical athletes can improve their focus & concentration to help them maintain optimal performance under pressure and in the presence of distractions. A critical skill in Special Operations!

89: Focus & Concentration Tips

In this episode, I discuss the need to decide and commit to selection sooner rather than later. Otherwise, life could get in the way and your SF dream could become a distant memory. What can you do right now to prepare for selection?

88: Decide & Commit To Selection

In this episode, I discuss 21 tips and insights to help you prepare for selection and beyond. I've broken these down into the following 4 categories: SFDRS, SFET, Selection & Reo. Some great selection prep insights that will ensure you're ready for the selection process!

87: 21 Not So Random Selection Tips & Insights

In this episode, I discuss how to cultivate the right balance while training hard and dealing with Military field exercises. This can be tricky. It requires the right mindset, forethought and positivity to ensure you remain motivated and energised to resume your training when possible.

82: How To Improve Push Ups & Sit Ups

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