Selection Bullet Points

By Rhys Dowden - OPERATOR EDGE

Education Training

What's Selection Bullet Points about?

Covering all topics related to Special Operations selection.

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Selection Bullet Points episodes:

05.15.2024
90: What will never change on selection
In this episode, I discuss the aspects of selection that will never change. With all the changes to SOCOMD and selection recently, there can be a perception that selection will become easier. How wrong that thinking is! Some things about...
05.06.2024
89: Focus & Concentration Tips
In this episode, I discuss 10 ways tactical athletes can improve their focus & concentration to help them maintain optimal performance under pressure and in the presence of distractions. A critical skill in Special Operations!
04.26.2024
88: Decide & Commit To Selection
In this episode, I discuss the need to decide and commit to selection sooner rather than later. Otherwise, life could get in the way and your SF dream could become a distant memory. What can you do right now to...
04.17.2024
87: 21 Not So Random Selection Tips & Insights
In this episode, I discuss 21 tips and insights to help you prepare for selection and beyond. I've broken these down into the following 4 categories: SFDRS, SFET, Selection & Reo. Some great selection prep insights that will ensure you're...
04.09.2024
86: How To Balance Field Exercises & Training
In this episode, I discuss how to cultivate the right balance while training hard and dealing with Military field exercises. This can be tricky. It requires the right mindset, forethought and positivity to ensure you remain motivated and energised to...
04.03.2024
85: Not Doing Well On Selection
In this episode, I discuss what you need to do when you suspect you're not doing well on selection. When you think you've stuffed up, if you think you're going to get BOS'd, when negative thoughts take over - do...
03.19.2024
84: Selection Swimming Tips
In this episode, I discuss the importance of ensuring your swimming is up to standard for selection. Go into selection with your swimming below par and you'll be found out! Follow these tips to get comfortable and efficient in the...
03.07.2024
83: 10 Breathing Techniques For Stress Management
In this episode, I discuss 10 different breathing techniques you can employ to help manage your stress levels. This will help leading into selection, on selection, throughout the reinforcement cycle and within Special Operations. SF is stressful, learn how to...
02.29.2024
82: How To Improve Push Ups & Sit Ups
In this episode, I discuss some techniques you can utilise to improve your push ups and sit ups (cadence and regular). Need to improve your push ups? Take a listen!
02.27.2024
81: Gaining Selection Confidence
In this episode, I discuss what you can begin doing right now that will help you build the confidence and belief that you can pass selection and become an operator. Selection can seem overwhelming, but you gotta begin somewhere!
02.20.2024
80: Crucial 3.2km Webbing Run Tip!
In this episode, I discuss a 3.2km webbing run strategy that will be critical to your SFET and selection success - particularly if you struggle with running. Get this wrong and your SF dream will be over quickly.
02.14.2024
79: Foot Care For Selection
In this episode, I discuss the different methods you can employ to protect your feet throughout selection. Getting this wrong can mean the end of selection, however, protecting your feet is simple - follow these tips!
02.09.2024
78: The Medical Recruiting Process
In this episode, I discuss what you should and shouldn't be divulging to the medical staff during the recruiting process to join the Military. What do they need to know? What should you probably keep to yourself? Can they find...
02.07.2024
77: Selection Instructor Tactics
In this episode, I discuss some of the tactics instructors will employ throughout selection and the reinforcement cycle. These tactics are designed to test you. Selection is a constant assessment and you will need to perform - at all times....
12.07.2023
76: Commando Reserves Pathway
In this episode, I detail the pathway from Army Reserves to Special Forces. Whether you want to transfer full time into SF or stay SF Reserves, here's what you need to do. There are plenty of options. Take a listen...
11.29.2023
75: SFDRS Interview Tips & Tricks
In this episode, I discuss the SFDRS recruiting process which is highly competitive. I provide you with tips and tricks to help you prepare and perform at your best on the day. You'll need to IOT be selected!
11.07.2023
74: Selection Standards Dropping?
In this episode, I discuss the furphy of selection standards dropping. There is always constant speculation about the standards of selection being lowered due to various factors. Is this true or just BS?
10.26.2023
73: 2024 Combined Selection
In this episode, I discuss the upcoming 2024 combined selection for Australian Special Forces. How will things work? What will be the changes, if any? If you're doing selection next year, you'll want to listen to this!
09.20.2023
72: 7 Selection Lessons Learned
In this episode, I discuss a number of key lessons learned from previous (and recent) selection courses. We'll discuss the need for doing well, not being the best at everything (or anything), comparing yourself to others, being stuffed around, and...
09.11.2023
71: Situational Awareness
In this episode, I discuss the importance of situational awareness and how to develop it. Not just for selection, but life in general. An extremely important mindset to adopt.
08.15.2023
70: How To Best Get Through Reo
In this episode, I discuss the SF reinforcement cycle and how to best set yourself up for success by creating and optimising the right learning environment. Reo is long and difficult. You'll need to be on top of your game...
08.09.2023
69: Officer Vs Soldier
In this episode, I discuss the difference between an officer and a soldier within SF. How do they differ? What are their primary roles? What options are open to both? Not sure which path to go down? Take a listen!
07.07.2023
68: Performance Readiness Routine
In this episode, I discuss five ways to help you deal with nerves so you can perform at or near to your best - which is crucial for the selection process!
06.22.2023
67: Executive Protection & The Jam Job
In this episode, I narrate a short story from my "Madness, Mindset & Mastery" ebook. It's about ego management, completing menial tasks well and being a good team player... and jam!
06.08.2023
66: Quick Fire Selection Q&A
In this episode, I answer a number of selection-related questions in rapid-fire! I cover SFDRS updates, boots, CDO & SASR selection courses, watches, packs, breathing, swimming, navigation and quitting. Strap in & let's go!
06.01.2023
65: Predicting Selection Success
In this episode, I discuss predicting selection success through physical testing. Is it possible? If so, how? Listen to find out!
05.23.2023
64: How To Combat Self-Doubt
In this episode, I discuss how everyone going for selection experiences self-doubt. After all, you don't know you have what it takes until you complete selection! Listen to this episode to get some tips on how to manage your self-doubt...
05.11.2023
63: Decisive Action
In this episode, I discuss the importance of being decisive in your actions, for selection and beyond. I tell a short selection story to illustrate the point and highlight what you should start doing right now to make decisive action...
04.04.2023
62: The SF Attribute Of Teamwork
In this episode, I discuss the all important attribute of teamwork. You'll need to be a great team player during selection and throughout your entire SF career. Special Operations is a high performance environment and as such, valuable team players...
03.20.2023
61: The Adversarial Growth Principle
In this episode, I discuss what the adversarial growth principle is, and how you can apply it to your selection preparation IOT improve your chances of passing.
02.25.2023
60: The Older Selection Candidate
In this episode, I discuss the older candidate wanting to attempt selection. I talk about the pro's and con's of this and what (in my opinion) should already be ingrained in your life that will ensure a positive and successful...
02.18.2023
59: The Perfect Time To Attempt Selection
In this episode, I discuss when the best time to attempt selection is and what factors you must take into account to ensure you're making the right call.
02.10.2023
58: Timelines & Priorities
When preparing for selection, how much time should you put into each skill set? Which skill sets should you prioritise and in what order? These can be tricky questions to answer depending on your circumstances. Listen to find out!
02.06.2023
57: Five Selection Prep Points
In this episode, I discuss five selection preparation points that came out of the 2022 Commando selection debrief video I made recently (for those in my Indefatigable program). I cover fitness, body, kit, cognitive skills and mindset.
01.05.2023
56: Failing Selection Once
In this episode, I discuss failing selection on your first attempt and going back for more punishment! You'll be required to possess a high (emotional) pain tolerance to put yourself out there a second or even third time and risk...
12.22.2022
55: Lessons Learnt, 2021 SASR Selection
In this episode, I discuss the lessons learned from the 2021 SASR selection course. This was from a report written by the Human Performance Optimisation (HPO) Cell of the SASR. Some valuable insights!
11.16.2022
54: Solo Vs Group Training For Selection
In this episode, I discuss the pros and cons of conducting solo training versus group training for selection and what you should do to ensure you're ready for all scenarios on selection. You'll need to get this balance right.
11.09.2022
53: Crucial Selection Debrief Points
In this episode, I discuss some valuable lessons learned from previous selection courses. I initially recorded this training back in 2020, but the points are still relevant today and moving forward. Take them on board to prepare for your selection...
11.05.2022
52: How To Prepare For SF Selection
In this episode, I discuss some key points and areas (mentally) I believe you need to focus on in order to prepare for selection. I recorded this training video a few years ago, but it's still very relevant today. Get...
10.24.2022
51: How To Deal With Selection Haters
In this episode, I discuss how to deal with the selection haters you may encounter throughout your selection journey. This includes pre-selection and on selection. They may be direct or indirect haters attempting to cloud your world with negativity... don't...
10.21.2022
50: Do This To Improve Your 3.2k Run Time
In this episode, I discuss some very simple, but effective strategies that you'll want to implement to improve your 3.2k run time. Get on top of this a long way out from selection.
10.17.2022
49: Gaining Confidence From Others Quitting
In this episode, I discuss the positives you want to take from others quitting on selection. Use this as motivation... you're still there, pushing, executing, giving it your all. Adopt this positive mindset throughout selection and beyond. You'll need to.
10.11.2022
48: Why Candidates Fail Selection
In this episode, I discuss the reasons a candidate may fail selection and get BOS'd off during the course or at the completion. Some key points you'll want to know and work on before you turn up to selection to...
10.06.2022
47: Last Minute Selection Advice
In this episode, I discuss some last minute selection advice for those who are attempting selection in the coming weeks. Take this on board!
08.31.2022
46: Selection Tip #019
In this episode, I discuss how no one knows they've passed selection once they finish. You won't either. You will stuff up on selection, guaranteed, but that doesn't mean you'll fail selection - you can still pass!
08.26.2022
45: Selection Tip #343
In this episode, I discuss how you don't need to be full-time Infantry to pass selection... there are other pathways! Listen to find out which avenue may be right for you.
08.18.2022
44: Selection Tip #079
In this episode, I discuss the importance of keeping everything the same in the lead up to the SF entry test and selection. Making any drastic changes just before these events can really hinder your performance.
08.15.2022
43: Don't Be A Jack Prick!
In this episode, I discuss the importance of being a team player throughout the selection process and how to avoid being cast as the "jack prick". You don't want to be this guy!
08.11.2022
42: Selection Tip #308
In this episode, I discuss the pros and cons of putting on weight for selection. While packing on some extra kilos for selection sounds like a good idea, it can certainly be a hindrance too.
08.08.2022
41: Selection Tip #223
In this episode, I expand on my selection tip #223: Operational security still applies 10 beers deep. Just because you've passed selection, don't think you're in the unit yet. And definitely don't talk out of school.

What's Selection Bullet Points about?

Download our free app to listen on your phone

Selection Bullet Points episodes:

90: What will never change on selection

89: Focus & Concentration Tips

88: Decide & Commit To Selection

87: 21 Not So Random Selection Tips & Insights

86: How To Balance Field Exercises & Training

85: Not Doing Well On Selection

84: Selection Swimming Tips

83: 10 Breathing Techniques For Stress Management

82: How To Improve Push Ups & Sit Ups

81: Gaining Selection Confidence

80: Crucial 3.2km Webbing Run Tip!

79: Foot Care For Selection

78: The Medical Recruiting Process

77: Selection Instructor Tactics

76: Commando Reserves Pathway

75: SFDRS Interview Tips & Tricks

74: Selection Standards Dropping?

73: 2024 Combined Selection

72: 7 Selection Lessons Learned

71: Situational Awareness

70: How To Best Get Through Reo

69: Officer Vs Soldier

68: Performance Readiness Routine

67: Executive Protection & The Jam Job

66: Quick Fire Selection Q&A

65: Predicting Selection Success

64: How To Combat Self-Doubt

63: Decisive Action

62: The SF Attribute Of Teamwork

61: The Adversarial Growth Principle

60: The Older Selection Candidate

59: The Perfect Time To Attempt Selection

58: Timelines & Priorities

57: Five Selection Prep Points

56: Failing Selection Once

55: Lessons Learnt, 2021 SASR Selection

54: Solo Vs Group Training For Selection

53: Crucial Selection Debrief Points

52: How To Prepare For SF Selection

51: How To Deal With Selection Haters

50: Do This To Improve Your 3.2k Run Time

49: Gaining Confidence From Others Quitting

48: Why Candidates Fail Selection

47: Last Minute Selection Advice

46: Selection Tip #019

45: Selection Tip #343

44: Selection Tip #079

43: Don't Be A Jack Prick!

42: Selection Tip #308

41: Selection Tip #223