In this episode, I discuss the obvious requirement of needing to finish selection to pass. Sounds straight-forward, right? Wrong! Many candidates get in their own way and fail to complete selection. Listen to find out why, it just might increase your chances of becoming an SF Operator.

In this episode, I answer 5 specific SF related questions. I cover, joining the Military with a criminal record, admitting to a mental health issue, colour blindness, a day in the life of a SFDRS candidate, and the new changes to equipment for SFET and selection. Some crucial points here!

In this episode, I discuss a lesson learned many years ago while on overseas operations. It has stuck with me ever since and I utilise it constantly to reframe situations to get something positive from them or make them more enjoyable. Take a listen to see how you can apply the same mindset - particularly on selection.

In this episode, I discuss the fitness standards you should be aiming for before beginning a selection specific training program. Whether you're going down the SFDRS pathway or you're already in the Military, but a ways out from selection, these are the standards you'll want to reach!

In this episode, I discuss the new selection pipeline and why the changes have been made. I like the new changes. I think it will get more of the right candidates turning up to selection ready. Listen to find out what those changes are!

In this episode, I discuss 'The Like Factor'—a critical yet often overlooked element of getting through selection. While selection is NOT a likability contest, it will be that much harder to get through if people don't like you. Listen to discover some essential dos and don'ts that will help you become more likeable and therefore increase your chances of passing selection.

In this episode, I discuss playing the selection game. This is the mental game instructors play with students, whether you want to participate or not. What is the selection game and how do you play it to ensure you're ready to win on selection? Listen to find out!

In this episode, I discuss the important attribute of competitive excellence. What it is and how you can apply it training for selection, on selection & reo and once you're badged. This will ensure your SF career is what you want it to be!

In this episode, I discuss the importance of conducting a thorough warm up and engaging in prehab exercises throughout your selection build up. This will ensure you remain injury free and give yourself the best chance of passing selection.

In this episode, I discuss the aspects of selection that will never change. With all the changes to SOCOMD and selection recently, there can be a perception that selection will become easier. How wrong that thinking is! Some things about selection will never change.