In this episode, I discuss predicting selection success through physical testing. Is it possible? If so, how? Listen to find out!

In this episode, I discuss how everyone going for selection experiences self-doubt. After all, you don't know you have what it takes until you complete selection! Listen to this episode to get some tips on how to manage your self-doubt and go into selection confident you've done everything you can to prepare.

In this episode, I discuss the importance of being decisive in your actions, for selection and beyond. I tell a short selection story to illustrate the point and highlight what you should start doing right now to make decisive action a habit.

In this episode, I discuss the all important attribute of teamwork. You'll need to be a great team player during selection and throughout your entire SF career. Special Operations is a high performance environment and as such, valuable team players need only apply.

In this episode, I discuss what the adversarial growth principle is, and how you can apply it to your selection preparation IOT improve your chances of passing.

In this episode, I discuss the older candidate wanting to attempt selection. I talk about the pro's and con's of this and what (in my opinion) should already be ingrained in your life that will ensure a positive and successful selection attempt. I also touch on strength training for selection.

In this episode, I discuss when the best time to attempt selection is and what factors you must take into account to ensure you're making the right call.

When preparing for selection, how much time should you put into each skill set? Which skill sets should you prioritise and in what order? These can be tricky questions to answer depending on your circumstances. Listen to find out!

In this episode, I discuss five selection preparation points that came out of the 2022 Commando selection debrief video I made recently (for those in my Indefatigable program). I cover fitness, body, kit, cognitive skills and mindset.

In this episode, I discuss failing selection on your first attempt and going back for more punishment! You'll be required to possess a high (emotional) pain tolerance to put yourself out there a second or even third time and risk another failure. Is it worth it? Do you even want to? Why?