In this episode, I discuss what you need to do when you suspect you're not doing well on selection. When you think you've stuffed up, if you think you're going to get BOS'd, when negative thoughts take over - do this...

In this episode, I discuss the importance of ensuring your swimming is up to standard for selection. Go into selection with your swimming below par and you'll be found out! Follow these tips to get comfortable and efficient in the water.

In this episode, I discuss 10 different breathing techniques you can employ to help manage your stress levels. This will help leading into selection, on selection, throughout the reinforcement cycle and within Special Operations. SF is stressful, learn how to operate in your optimal state.

In this episode, I discuss some techniques you can utilise to improve your push ups and sit ups (cadence and regular). Need to improve your push ups? Take a listen!

In this episode, I discuss what you can begin doing right now that will help you build the confidence and belief that you can pass selection and become an operator. Selection can seem overwhelming, but you gotta begin somewhere!

In this episode, I discuss a 3.2km webbing run strategy that will be critical to your SFET and selection success - particularly if you struggle with running. Get this wrong and your SF dream will be over quickly.

In this episode, I discuss the different methods you can employ to protect your feet throughout selection. Getting this wrong can mean the end of selection, however, protecting your feet is simple - follow these tips!

In this episode, I discuss what you should and shouldn't be divulging to the medical staff during the recruiting process to join the Military. What do they need to know? What should you probably keep to yourself? Can they find out about your medical past? If you're planning on joining the Military, take a listen!

In this episode, I discuss some of the tactics instructors will employ throughout selection and the reinforcement cycle. These tactics are designed to test you. Selection is a constant assessment and you will need to perform - at all times. Listen in to understand how you will be tested so you can better prepare for the inevitable f#ck around!

In this episode, I detail the pathway from Army Reserves to Special Forces. Whether you want to transfer full time into SF or stay SF Reserves, here's what you need to do. There are plenty of options. Take a listen to find out your best route into SF!