In this episode, I discuss the new selection pipeline and why the changes have been made. I like the new changes. I think it will get more of the right candidates turning up to selection ready. Listen to find out what those changes are!

In this episode, I discuss 'The Like Factor'—a critical yet often overlooked element of getting through selection. While selection is NOT a likability contest, it will be that much harder to get through if people don't like you. Listen to discover some essential dos and don'ts that will help you become more likeable and therefore increase your chances of passing selection.

In this episode, I discuss playing the selection game. This is the mental game instructors play with students, whether you want to participate or not. What is the selection game and how do you play it to ensure you're ready to win on selection? Listen to find out!

In this episode, I discuss the important attribute of competitive excellence. What it is and how you can apply it training for selection, on selection & reo and once you're badged. This will ensure your SF career is what you want it to be!

In this episode, I discuss the importance of conducting a thorough warm up and engaging in prehab exercises throughout your selection build up. This will ensure you remain injury free and give yourself the best chance of passing selection.

In this episode, I discuss the aspects of selection that will never change. With all the changes to SOCOMD and selection recently, there can be a perception that selection will become easier. How wrong that thinking is! Some things about selection will never change.

In this episode, I discuss 10 ways tactical athletes can improve their focus & concentration to help them maintain optimal performance under pressure and in the presence of distractions. A critical skill in Special Operations!

In this episode, I discuss the need to decide and commit to selection sooner rather than later. Otherwise, life could get in the way and your SF dream could become a distant memory. What can you do right now to prepare for selection?

In this episode, I discuss 21 tips and insights to help you prepare for selection and beyond. I've broken these down into the following 4 categories: SFDRS, SFET, Selection & Reo. Some great selection prep insights that will ensure you're ready for the selection process!

In this episode, I discuss how to cultivate the right balance while training hard and dealing with Military field exercises. This can be tricky. It requires the right mindset, forethought and positivity to ensure you remain motivated and energised to resume your training when possible.