Most candidates think quitting is a big, dramatic thing. But the truth? It’s silent. Incremental. You don’t quit selection on Day 8. You quit two months earlier — when you skipped your stretch, blamed your sh#t nav, or justified that lazy pack march.

In this 10-min episode, I break down what micro-quit moments are, how to spot them, and how to kill them fast.

No fluff. Just hard truth, quick wins, and one mindset tweak that could save your whole prep.