Episode 134: How To Improve & ‘Reset’ Your Gut

In this episode of The JCN Clinic Podcast Show Jessica and Carissa discuss the key areas that need to be considered when working on improving your gut health. With the New Year upon on us many are looking to improve their gut health and this episode is a critical listen regarding where to start and how to get lasting results. Jessica and Carissa talk over:

- What does improving your gut or ‘resetting’ your gut mean?

- What are common issues we can have with our gut?

- Step #1 Where to start? The importance of critical basics and foundations

- Step #2 What else can we add? Fermented foods, probiotics, prebiotics and more

- Step #3 Getting further help – when to invest in practitioner help and guidance alongside functional gut testing.

Plus more!

============

Carissa recommended natural deodorant brand

Jessica recommended bicarb soda for removing yellow tinges from blonde hair

======

=========

Get The Easy Meals Plan here --> https://jessicacox.com.au/product/easy-meals-food-plan/

==========

The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!

For more information or to contact the JCN Clinic email us on [email protected] or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @melanielyn.nutrition @alexatran_nutritionist @rosemary_naturopathy @thenutritionist_kitchen @christine.nutritionist

This podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.