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00:00 Intro
00:28 How to Improve Your 5K Time
01:05 Step 1
01:49 4 Key Workouts
02:09 Session 1
02:47 Session 2
03:19 Session 3
03:56 Pacing the 5K
04:22 Session 4
05:01 Consistency is Key

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📺 Watch some of my top videos: 
• Why 90% of Runners Get Sub-3 Marathon Training Wrong https://youtu.be/jNrXRE3upF0 
• Long Run Pacing Explained: Get It Right, Run Faster https://youtu.be/KIpuHebfjY0 
• The Perfect Long Run Distance for Marathon & Half Marathon Success https://youtu.be/mdaAqXGC-pU 

Music track: Back in Time by Aylex 
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